Veena Ugargol is a Sivananda qualified yoga instructor. She completed her training in Neyyar Dam, Kerala, India. Her hatha yoga classes highlight the stress relieving aspects of yoga whilst increasing flexibility, building core strength and improving posture. They are designed to promote mental as well as physical well being by using techniques that focus the mind and facilitate dealing with day to day and long term stresses. Yoga will leave you feeling relaxed whilst energised and revitalised. The pace is gentle yet challenging and classes are suitable for those who are new to yoga as well as those who are already practising. 

Yoga in Egypt - December 21st-January 4th

Veena will be teaching classes in Dahab, Egypt over Christmas and New Year. To find out more please visit the Sunra Yoga website or enquire via the Contact Veena form.